Make water your primary drink
After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda.
The average American consumes an extra 245 calories a day from soft
drinks. That’s nearly 90,000 calories a year — or 25 pounds! And
research shows that despite the calories, sugary drinks don’t trigger a
sense of fullness the way that food does.