Hasta la pasta, baby

Hasta la pasta, baby. Just like her cousin ordinary white bread, refined pasta can disrupt your plans for weight loss and harm your health. It is not necessary to quit eating pasta for all the times, but this is what you should do: look for pasta with whole wheat grains (Hodgson Mills, Eden, DeBoles, Whole Foods 365 and Vita Spelt.). It is a wheat pasta, which is the ultimate replacement for all the pasta you've ever eaten. Maybe it has no attractive look like ordinary white pasta but it is certainly healthier and easier to lose weight if you eat whole grain pasta instead of regular pasta. Enjoy your pasta meal :)
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Unique

Do not compare yourself with others. Every body is slightly different. And it stems from the facts that everybody will lose weight differently. Even if you and completely follow someone's advice, you will not lose the same number of pounds. The key is in finding your own recipe. Define the target, keep it in sight all the time and do not give up until you reach it. If you start looking other people's habits, you'll just get discouraged. Work on weight loss alone and you will soon realize that you are unique and you can really do whatever you want. And even lose weight. No matter how hard it seems, everything is possible. Good luck :)
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Change your habits

Definitely you need to change the way of life. If this change you make call a "diet", trust me you'll soon get all the weight back even if you manage to lose weight a little. Diets basically do not work and they are a temporary solution. When you change your eating habits you are on the right way to get you the desired goal - losing and maintaining weight.
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Do not eat less than 1200 calories daily

Do not eat too little because it will backfire. Never take daily less than 1200 calories, as this will slow down your metabolism and long-term goal - reducing the weight will be absent. Remember - it is not good to eat too little.
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Plan your your meals ahead

Make sure to plan in advance the exact time of taking and preparing your meals. This way you will avoid the danger of taking an unhealthy meal if your healthy meal will not be ready when you will become hungry .
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Lose today, keep tomorrow

You must learn to be patient. Learning patience is not easy and painless, but believe me that maintaining weight is a struggle that becomes easier as time passes.

According to a study published in the The survey on obesity, where researchers found that people who lost more than 10 pounds and have managed to maintain the desired weight for more than two years, that the weight maintenance required less effort as time passed.

So if you want to achieve long-term results of successful "losers" be patient, improve self-esteem, improve your mood and it will be easier to succeed in the plan. Only in this way you will be able successfully reach that so much desired goal (at the same time almost painless) - successful weight loss.

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Eat breakfast every day

Eat breakfast every day!

Eating breakfast is a common habit to all those who lost weight and managed to maintain a desirable weight. Many people mistakenly think that they will be deprived of some calories if they do not eat breakfast, but it only leads to excessive eating during lunch. It has been shown that slimmer people do not skip the first meal of the day, and also show better performance in school or at work. Suggestion: Try wholemeal cereal with chopped fruit and low fat yogurt to start the day. Do not skip breakfast, do not underestimate its benefits.
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Kiss your partner

Passionately kiss your partner 10 times a day. According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories—or eight pounds—a year!
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Go to sauna

Go to a sauna. Saunas may result in a loss of a pint of sweat in just a quarter of an hour.

• You should hydrate by drinking a few glasses of water after spending time in a sauna to reduce the risk of dehydration.
• Keep in mind that time in saunas must be limited, preferably to no more than one 15- to 20-minute session per day.
• People with blood pressure or heart problems should not use saunas, nor should young children.

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Ignore fast food

Ignore Ronald McDonald. You don’t have to eliminate fast food completely, but you should avoid it at all costs. Most of it is nasty, bad stuff anyway – if you’d even go as far as to call it food. If you’re looking for convenience, find a more convenient meal source. Besides, most of what they serve would be considered “food product,” not food. There’s a gigantic difference as far as your body is concerned. Your bloodstream does not have taste buds, need I remind you? 
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Don’t compare yourself to others

Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself. 
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Set realistic goals

Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add). 
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Go public

Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before – and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step. 
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Change lifestyle, not short-term diet

Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life. Various popular diets can help jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.

Bring the color blue into your life more often. There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.

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Eat small meals instead of large ones

Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
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Make water your primary drink

After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.

Go walking

Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."

No sidewalks in your neighborhood? Try these tips for slipping in more steps:

• Trade your power mower for a push version.
• Park your car at the back of the lot.
• Get out of the office building and enjoy walking meetings.
• Sweep the drive or rake the leaves instead of using a leaf-blower.
• Get off the bus a few stops earlier.
• Hike the mall, being sure to hit all the levels.
• Take the stairs every chance you get.
• Sign up for charity walks.
• Crank the music and get your heart rate up the next time you mop or vacuum.

It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.

Add, Don't Subtract

Add, Don't Subtract

Forget diet denial: Try adding foods to your diet instead of subtracting them.

Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

"Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.

Turn off the TV

TURN OFF THE TV
Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.