Eat breakfast every day!
Eating breakfast is a common habit to all those who lost weight and managed to maintain a desirable weight. Many people mistakenly think that they will be deprived of some calories if they do not eat breakfast, but it only leads to excessive eating during lunch. It has been shown that slimmer people do not skip the first meal of the day, and also show better performance in school or at work. Suggestion: Try wholemeal cereal with chopped fruit and low fat yogurt to start the day. Do not skip breakfast, do not underestimate its benefits.
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