Hasta la pasta, baby. Just like her cousin ordinary white bread, refined pasta can disrupt your plans for weight loss and harm your health. It is not necessary to quit eating pasta for all the times, but this is what you should do: look for pasta with whole wheat grains (Hodgson Mills, Eden, DeBoles, Whole Foods 365 and Vita Spelt.). It is a wheat pasta, which is the ultimate replacement for all the pasta you've ever eaten. Maybe it has no attractive look like ordinary white pasta but it is certainly healthier and easier to lose weight if you eat whole grain pasta instead of regular pasta. Enjoy your pasta meal :)
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